Showing posts with label mood. Show all posts

Mind over Mood

It is a truth universally acknowledged that thinking too much leads to imploding and wrinkles. Which is why, dear readers, at the age of 22 I can plant potatoes in this forehead of mine.

I am a bottler. I bottle everything up, flood the lives of my friends with positivity, advice & motivation whilst I drown in an inner emotional whirl pool of self doubt & negativity. I don't take compliments and there are few people whose opinion or advice I trust. You can't tell me anything because either I've heard it before or I think you're full of shit anyway. I am a pathetic emotional enigma & the older I get the more I just roll my eyes at myself and get on with it.

That said, the more I open up about this & the more I write what I am truly feeling at that point in time; the more positive a response I receive. Are we all whirling alone together? Take the oxymoron however you like but I have evidence to suggest we are. Maybe it's the female condition to over think, worry and generally go mad about all the possible tomorrows? Or perhaps the people who respond to this blog are just crazy too.

Regardless of which ever unfortunate truth you choose to believe the fact still stands that if we do not communicate and process our thoughts productively it all just builds in our head till we find ourselves screaming at our psychology student Flatmate who is only trying to help as we row with every inanimate object in sight.

Breathe.

Ok so from the top. Take a pen & paper & list the main negative thought that circles through that brain of yours. Write a list of reasons for and against & then examine that list. In all likelihood it's an irrational thought which if you use your mind over your mood you should be able to reason down to a more manageable size. It's all very well indulging it to have something to stress over. However if this thought is stopping you from sleeping at night then this may not be such a bad idea.

If you continually practice the attitude of:

"If you don't like something: change it.
If you can't change it: change your perspective".

Then you will find your mind will be stronger than your mood. The brain is not a muscle however it works in the same way. Being ruled continually by your emotions is exhausting. Take control of your thought processes by merely reasoning them out.

That being said you'll have to excuse me; I have unfinished business with an oven & a heap of worrying to do for tomorrow.

On your biggest relationship


At 22 I am becoming a veteran of the dating world. I have online dated, I have speed dated, I have salsa classed & I have committed the cardinal sin of blind dating. But then with the internet who isn't blind anymore.

My last salsa class was going well up until the moment where I pointed out to my partner, (a bald man with a Hawaiian shirt) that this was all rather like a wheel of fortune but with cock.
My last fore into internet dating led to my best friend & I lying on our single beds in onesies with facebook open in one window messaging each other & Plenty of fish open in another whiling away the evening pressing the refresh button. In the dire hopes that the psycho path who had been messaging us both for the past week had replied.
In the end, nearly a year later, she ended back up with her ex of four years & I with the boy I met at uni two years before. It was all a massive waste of time.

Now I'm not shitting all over internet dating. I am shitting on our approach to dating as a whole. I mean what is the point in all this effort spent when the guy is or was probably right under your nose?

If he isn't then just stop. We have a phrase in Ireland; 'Would ye quit?' So just do that. Stop.
Get on with it. Get on the plane to Australia that leaves the man you finally realise you've loved all along behind. Because that's a better idea than staying in London where you haven't a clue what you would do so run away to the sunshine.
Not such a good idea, granted. I am a hypocrite. But my point is that life is short & if we all stopped searching so much & took time just to deal with our own shit then maybe we'd be a better person by the time he / she found us.
This comes from the woman who google searches her ex and stalks a certain relative's instagram and twitter in the hopes of a mention of the engagement that we have all been expecting since 2009.

Internet dating was exhausting. You would check it obsessively. It was like the sexy version of Facebook only instead of a friend request you got an ego boost & possibly a glass of wine if by the 10th message he had finally asked you out. There was soo much to-ing and fro-ing that eventually my nickname amongst close friends became the human-calendar because I had that many dates. I sound arrogant but it was purely because I was determined. Determined to be entertained? Perhaps. Determined to meet the one? Certainly.

But why ? I was 20, practically a foetus & yet I was clawing away at the dating scene like a mid 30s crone with an unfortunately placed mole.
What is it about love and life that sets a fire under us that cannot be put out until we have met someone? And what the hell do we do once we've met someone but go and fuck it all up anyway?

I know for myself I have had to seriously teach myself to be happy alone. My mantra being that 'I am lonely, but I am not alone'. I have wonderful friends, a mad hatter family and a very good life. I have had to self-validate because that is worth more than the validation I seek from others. If I put importance on seeking and gaining the approval of others then how will I approve of myself in spite of others.
Teaching yourself to love yourself is a life long journey. But if you start down the path too late it becomes soo much harder to forgive all the things you told yourself you hated for all those years.

My mother has drilled into me to 'take the fucking compliment'. The man I love tells me to 'repeat after me, I am wonderful' & yet here we are & I am one of many women who won't look in the mirror when I get in or out of the shower. I mean seriously. If you cannot love who you are then who can? The list of these sort of self-help anecdotes is endless & frankly I find them patronising. But in truth, if you don't start sorting out the fucked up child within early on in adult life it is only going to lead to chaos later on. I know this because I have met my parents.

How do you do this ?
You start listening to your thoughts and the re-occurring negativity that circles that brain of yours and reinforces all the things that make you believe the negative things you think about yourself.
   For example, I hate my arms. I am 5ft 11" with a 36F chest & wear a size 14. Yes I am an hour glass but when I eat and drink how I please I look more like rugby player. This is my negative thought pattern. I tell myself I have huge shoulders & man arms. I don't, obviously. So I tell myself to like my wrists, and then my arms & I tell myself to stop looking at my arms in shop windows. I make myself consciously choose to challenge that negative thought. That is an irrational thought. You don't look like a rugby player, but for gods sake straighten your back.

Sound familiar?

Try it. It isn't a simple case of telling that negative thought to fuck off, more saying why do I think that, is it actually true, no, its rubbish I tell myself, ok then stop. Shut up. It isn't true. My arms are fine. Not rugby like at all. Wash & Repeat.

Your biggest relationship in life is with yourself. If you cannot accept most of who you are, if not all, then how can you expect anyone else to love all of you the way that you want to be loved.

You do not need to love someone to love yourself .You do not need to be loved in order to love yourself. You need to learn to love yourself, slowly, body part by body part. One negative thought at a time.

Good luck.

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