22 & not a clue

My boyfriend showed this video to me in bed the other night, and after it finished I was in tears and he smiled and said 'you don't see who you really are'. That got me thinking, no I'm not going to start Carrie Bradshaw style asking ridiculous rhetorical questions, but we as women are really quite hard on ourselves. The simple act of describing our face to a stranger does not marry up with how that stranger would necessarily describe us.

Yet we're becoming a society who take 'selfies' and send 'sexts', we are giving away our bodies soo freely these days thanks to the internet. It's this perpetual contradiction that we take photos of ourselves and yet can meet a stranger and struggle to say one positive thing about our physical selves.

I've struggled with my body image all my life. I am still struggling. I have never met a woman who is  100% happy with herself and I don't blame the media, I see it more that we don't promote a healthy outlook on our bodies within society from a young age. Mum better not be reading this, but daughters don't grow up being told to love themselves, instead mothers take the chocolate bars away and furrow their brows. Words like diet and weight creep into everyday language as that little girl creeps towards tenuous teenagedom. There's suddenly this sense of urgency that she'll become a hefty teen, life will be difficult for her, the other kids will pick on her because she's heavier.

Life will always be difficult, instilling a sense of foreboding about body image at the tender age of 11, 12, 13 and beyond isn't going to help. We need to teach our daughters to love themselves. Then teach them to make better choices, involve them in cooking, make them do at least one kind of sports or regular exercise from an early age. Basically, encourage being healthy to be happy over being thin to fit in.

It is my sincere hope that this generation of women, who have grown up with slut marches, fat shaming, thin privelege and rise of the plus size modelling world will go on to raise their daughters to love themselves first and appreciate being healthy second. Loving the skin you're in should be a given.

Do we need things to stress over? Things to disappoint us? To teach us to demand more and accept less? Or is our lot simply that we refuse to be satisfied. 

It is a truth universally acknowledged that thinking too much leads to imploding and wrinkles. Which is why, dear readers, at the age of 22 I can plant potatoes in this forehead of mine.

I am a bottler. I bottle everything up, flood the lives of my friends with positivity, advice & motivation whilst I drown in an inner emotional whirl pool of self doubt & negativity. I don't take compliments and there are few people whose opinion or advice I trust. You can't tell me anything because either I've heard it before or I think you're full of shit anyway. I am a pathetic emotional enigma & the older I get the more I just roll my eyes at myself and get on with it.

That said, the more I open up about this & the more I write what I am truly feeling at that point in time; the more positive a response I receive. Are we all whirling alone together? Take the oxymoron however you like but I have evidence to suggest we are. Maybe it's the female condition to over think, worry and generally go mad about all the possible tomorrows? Or perhaps the people who respond to this blog are just crazy too.

Regardless of which ever unfortunate truth you choose to believe the fact still stands that if we do not communicate and process our thoughts productively it all just builds in our head till we find ourselves screaming at our psychology student Flatmate who is only trying to help as we row with every inanimate object in sight.

Breathe.

Ok so from the top. Take a pen & paper & list the main negative thought that circles through that brain of yours. Write a list of reasons for and against & then examine that list. In all likelihood it's an irrational thought which if you use your mind over your mood you should be able to reason down to a more manageable size. It's all very well indulging it to have something to stress over. However if this thought is stopping you from sleeping at night then this may not be such a bad idea.

If you continually practice the attitude of:

"If you don't like something: change it.
If you can't change it: change your perspective".

Then you will find your mind will be stronger than your mood. The brain is not a muscle however it works in the same way. Being ruled continually by your emotions is exhausting. Take control of your thought processes by merely reasoning them out.

That being said you'll have to excuse me; I have unfinished business with an oven & a heap of worrying to do for tomorrow.